Many have likened the effects of kava to a very common anxiety drug called Buspar, and kava itself appears to have all of the qualities of an effective herbal remedy - it's non-addictive and can be taken as needed, it's safe, and it is completely natural. Kava is by far the most well-known and well-researched herbal treatment available for controlling anxiety symptoms. The following are possible herbal/natural solutions for anxiety: Kava Caffeine itself can cause anxiety attacks in some people. Make sure that you're taking one without caffeine. With that information in mind, there are several herbal teas for anxiety. But it's always a good idea to talk with a doctor before taking any herbal tea or natural supplement because there may be side effects that you need to be careful of. Quite the contrary - natural medicine should always be the preferred choice assuming that it works effectively. That's not to say that natural medicine isn't better. The more powerful it is, the more likely it interacts with other medications or has an effect on different body types. Everything that can affect your brain can have side effects. But if you're taking a medication that affects these neurotransmitters - even if it's natural - you need to make sure that you're taking it safely. Both mental health herbs and medications have to affect your neurotransmitters or hormones to work, because those are what create anxiety in the first place. That's because for any medicine to work - herbal or otherwise - it needs to be able to alter your body and brain chemistry. The more powerful the herb, the more you need to take precautions to ensure that it's safe for you to take it. Also Note: More Powerful Herbal Medicine = More DangersĪnother common misconception about natural medicine is that because it's natural it's safe. But every little bit helps, and these additional benefits of drinking tea are very real and beneficial for those that are suffering. None of these are medicinal in any way, and none of these are cures for anxiety. There are also the potential benefits of antioxidants that may be beneficial for overall health, and when your body is healthy your anxiety is less prone to extreme fluctuations. That routine may not be an anxiety cure on its own, but every little bit helps. Chances are you'll pour yourself a cup of tea regularly and sit down with a paper or the TV and simply enjoy your life. Routine Finally, drinking tea becomes part of a routine, and routines themselves are naturally relaxing.The simple act of drinking tea is the type of naturally calming activity that can be very healthy for the spirit. They need an opportunity to sit back and allow themselves to relax. That is something more people with anxiety need.
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